10 Benefits Of Having Regular Sex

By Seng PT Steward

Typically, people relate a healthy lifestyle to doing things that they loathe, for instance, intense workout sessions and avoiding sinful but delicious food. However, do you know that you can also improve your physical and mental well being by doing enjoyable stuff? As a matter of fact, the answer to this question is just right between your bed sheets: having sex!

Sex not only feels good and intensifies the feeling of love - researchers have found out that sex is a form of moderately intense exercise and enhances many aspects of your physical and mental health.

Therefore, an active sex regime (2 - 3 times per week) is actually a foolproof method to better health.

Here are some benefits of a healthy sex life:

1. Improves your immunity system
The reason why sexually active people take fewer sick days is because they have a stronger immunity system that helps fights off invading germs and bacteria from their bodies. Researchers have found out that having sex once or twice a week increases the level of immunoglobulin A, a major antibody that defends your body against colds and other infections. Therefore, do consider having more sex with your partner to keep the doctor away.

2. Lower your stress levels
Touching and hugging during sex triggers the release of your body's feel good hormones, which helps to ease stress and boost pleasure, calm and self-esteem. When engaged in stressful situations, like public speaking, sexually active people responded better with lower blood pressure than those who rarely have sex. This is because sexual intercourse helps to bring oxygen to your blood and keeps your mind away from negative thoughts and worries.

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Sex Tips: Temperature Play Methods

By John Dugan

Looking for sex tips to spice things up? There are many ways to do so, but one that many couples are unfamiliar with is incorporating hot and cold play in the bedroom. Altering the temperature can awaken the nerve endings and circulatory system in ways that deliver mind-blowing pleasure to both partners. The following examples, along with safety tips for maintaining vaginal and penis health, can help couples get their bearings in this exciting new world of sensation play.

Cup of Water
Keeping a cup of warm (not hot!) water near the bed can boost his oral sex enjoyment. A partner can take a sip, swallow, then take another sip and hold the warm water in his/her mouth, then take the man's penis inside. Swashing the water around his penis for a few moments then swallowing it will give him a tantalizing experience.

Breath Play
Warm, moist breath is one of the body's most pleasurable heat sources, and making use of this natural heat during foreplay and sex can bring both partners thrilling waves of enjoyment. Gently exhale on a lover's sensitive spots, including the stomach, neck and ears. Gently breathing on the clitoris and testicles is also encouraged.

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